One reason you have not got relief from your back pain is that you do not know its real cause. Neither does your doctor know it.
If they knew, they would not treat the symptoms. They would address the causes of the symptoms the first thing.
For example, if you are suffering from a herniated disc, your doctor should have established what actually caused the disc to herniate.
This is the reason that several modes of back pain treatment these days including physical therapy, chiropractic care, cortisone shots, trigger point injections, anti-inflammatory medications, message therapies, electrical stimulation and even surgeries fail to bring relief to the patient.
Similarly a host of generic back pain exercises fail to treat the back pain. Sometimes these exercises cause you more pain than relieving it.
A shocking truth.
Do you know that back pain does not happen in a day or two before you report it to your doctor?
It may have been developing over a long time—may be months or even years in some cases.
Only you have not been aware of it.
This is the most unfortunate part of the problem of back pain.
Real cause of back pain
Here is one example of the reason that led to your back pain without you ever being aware of it over a long period.Most of us work on computers these days, whether out of professional necessity or for the pleasure of net surfing or gaming.
We get so engrossed that we rarely become aware when we stop sitting in the right posture and acquire a wrong one. This goes on for months, even years. Your body and spine lost their normal, original –natural—posture and acquired a wrong one.
Another cause of Back Pain
Another cause of your back pain may lie in the front of your thighs?
The truth is that there may be an imbalance between the muscles of your thighs and this may have pulled your spine and pelvis resulting into a dysfunction which you express as pain in your back.
The dysfunctional posture may have been caused just by your lethargy, inattentiveness to the need to sit or stand in the right posture.
It may have been caused by some work conditions beyond your control.
You never became aware of the dysfunctional posture and continued working or adjusting to it.
This resulted in dysfunctional position.
A more appropriate expression for this condition is “muscle imbalance”.
What is muscle imbalance? you may ask.
Look, there are two groups of muscles, each one opposing the other. When one group of muscles overpowers the opposing group, it results in muscle imbalance. It is like a tug of war between two rival teams.
Muscle imbalance may also be explained in terms of the alignment of tires. If you drive your car even when its tires go out of alignment, they wear down fast and also in an uneven manner and eventually tear off. It is the same with our body.
Once the muscle imbalance is caused, it exerts a constant pull or pressure over the joints, muscles and bones and dislocates them from their original- normal positions.
This causes an uneven stress or tension on the alignment of your spine with the body and results in wear and tear of the discs, vertebrae and the muscles that support them.
But some times the real cause of muscle imbalance is well-known. You may injure your muscles while lifting a weight or pulling heavy weight, digging the ground etc.
It is this muscle imbalance that results in physical dysfunctions.
See the two pictures below. You can see the excessive curve—unnatural-- in the lower spine of the body.
The first picture shows the natural curve and the second picture shows excessive or unnatural curve.
It should be clear from above that muscle imbalance is the real and hidden culprit in almost every case of back pain, neck pain or sciatica.
The secret of getting a lasting relief from back pain
It is evident from above that the secret of getting a lasting relief from back pain lies in identifying the actual cause of muscle imbalance and making efforts to correct it by bringing it back into balance.
How to treat the muscle imbalance?
Don’t go after quick fixes. Don’t consume expensive pain relievers. It may cost you anywhere $3,000 per year to relieve your back pain by consuming pain killers. You may not have to pay even 1/20 of this cost to get a permanent relief.
You will get unlimited email and phone support for first 90 days.
This system has helped over 55,000 people in over 130 countries to lose back pain and sciatica and improve the quality of their life.
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